Health Benefits of TEA

teacup

Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits.

Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad health issues, ranging from weight loss, to stress reduction and osteoporosis.

The role antioxidants play in the prevention of disease has positioned loose leaf tea as the ideal health beverage.

Check out these health benefits by tea type here, and you just might be inspired to incorporate fresh tea into your daily wellness routine.

tea

White Tea

White tea is a delicate tea known for its subtle flavor and delicate fragrance. It’s is beloved for it’s minimally processed nature and admired for its centuries-long tradition of production. 

It’s also often overlooked for more popular true teas such as green tea and black tea. Once reserved only for royalty, white tea is an indulgent tea that will dazzle your senses and awaken new frontiers in your tea discovery. Try something new and discover what white tea has to offer with this comprehensive guide.

white-tea

Green Tea

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Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.

Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease.

Green tea and heart health

Tea has shown promising benefits in association to heart health. Flavonoids in green tea can help prevent oxidation of LDL (bad) cholesterol and reduce blood clotting. Studies show green tea can also help lower blood pressure, triglycerides, and total and LDL cholesterol.

Green tea and cancer prevention

In addition to cardiovascular health, tea extracts and polyphenols have also shown promising effects in cancer research. Tea and tea components have been shown to inhibit carcinogen-induced DNA damage in a number of cell studies, as well as inhibit tumor development at different organ sites.

GreenTea

Green tea and anti-aging benefits

The presence of polyphenols in green tea has also shown to be a wonder for the skin, as they can protect against damaging UV rays, which are linked to wrinkles, skin cancers, and dark spots. 

Green tea and weight loss

Evidence supporting tea as a weight-loss aid is based mainly on studies testing the effects of teas extracts, such as catechins and caffeine, so results may not be directly applicable to brewed tea. However, research suggests green tea catechins and caffeine may stimulate thermogenesis, leading to a potential increase in energy expenditure. 

Oolong Tea

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Boosts your metabolism, causing weight loss.

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. 

Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

Black Tea

blacktea

Has Antioxidant properties. May Boost Heart Health. May Lower “Bad” LDL Cholesterol. May Improve Gut Health. May Help Reduce Blood Pressure. May Help Reduce the Risk of stroke. May Lower Blood sugar levels. May reduce the Risk of Cancer.

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